252-883-2535

©2019 by Kathleen Loucks Wellness

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Kathleen Loucks Wellness

FILL IN EVENT

 

Join me on the Mat or Hammock

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Gentle Yoga

Tuesdays 10:00am at Willow Tree Yoga

This class is based on the belief that mental and physical health are interrelated, and should be conditioned together.   We practice coordinating breathing and physical movement, to improve focus and concentration.  Using props and a chair if wanted, poses for stretching, balance, strength and mindfulness are done with lots of time for adjusting poses to support each person and their specific needs.

Cocooning

Sundays 5 pm at Purple Blossom Yoga

Using the hammock to help bring us deeper into stretches and balance poses, this class offers a 20 minute "power nap" which results in more ease, relaxation and energy.

Yogalates

Thursday 10:00am at Willow Tree Yoga

This class helps build a strong core from which one can transition into new positions and exercises, creating more ease in yoga as well as in any activity in daily life.  Alternating between Pilates and yoga poses to engage, warm and tighten the muscles that help support our lower backs, calories are burned while the mind remains focused  The class ends with a long savasana or relaxation so that you return to your day energized and focused.

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No beach this week alas but join me on t

All Levels Yoga

Tuesdays Thursdays 8:15am at Harrison Family YMCA

This flow uses a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Senior Yoga

Fridays 2 PM at Roberson Senior Center

Using chairs and mats, we perform exercises designed to help the body, breathe and mind to become more supple, strong and balanced.  We also laugh and support each other through whatever life is throwing at us.

Private Session

To be scheduled

Does your busy life keep you from attending group classes?  Do you need personal attention and motivation to meet your fitness goals?  Or would you like to try aerial yoga?  Let Kathleen use her training in many types of yoga, Pilates and Thai massage to give you the experience that you are craving.

 

About Me

Since becoming certified to teach yoga in 2012, I have strived to live a life full of joy, gratitude, and free of judgement. These feelings guide my teachings, trainings and events, as I focus on helping clients better connect to themselves and to their heartfelt desires. We offer a variety of services, classes, workshops, and more to help all of myclients achieve healthier bodies and minds.

 

COMING SOON!

Online Tutorials & Meditations

Check back later for instructional videos on meditation, balance, & flexibility.

 
 

Contact Me

P.O. Box 177, Tarboro, NC 27886

252-883-2535