Kathleen Loucks Wellness
JOIN ME AT NC YOGAFEST! SATURDAY MARCH 28 FROM 8 AM TO 4 PM.
Join me on the Mat or Hammock
Tuesdays 10:00am at Willow Tree Yoga
This class is based on the belief that mental and physical health are interrelated, and should be conditioned together. We practice coordinating breathing and physical movement, to improve focus and concentration. Using props and a chair if wanted, poses for stretching, balance, strength and mindfulness are done with lots of time for adjusting poses to support each person and their specific needs.
To be scheduled
We use the hammock to help bring us deeper into stretches, inversions and balance poses. We end with relaxation in the hammock, which can't be beat!
Body Positive Yoga
Thursday 10:00am at Willow Tree Yoga
This class supports healthy changes based on each person's goals/resolutions, all without shaming/blaming or negative feedback loops. Each member of the group shares their progress briefly at the beginning of class, creates an intention, and then moves through a gentle flow. We end with a long savasana or relaxation so that we return to your lives energized and focused.
All Levels Yoga
Tuesdays Thursdays 8:15am at Harrison Family YMCA
This flow uses a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Fridays 2 PM at Roberson Senior Center
Using chairs and mats, we perform exercises designed to help the body, breathe and mind to become more supple, strong and balanced. We also laugh and support each other through whatever life is throwing at us.
To be scheduled
Does your busy life keep you from attending group classes? Do you need personal attention and motivation to meet your fitness goals? Or would you like to try aerial yoga? Let Kathleen use her training in many types of yoga, Pilates and Thai massage to give you the experience that you are craving.
Since becoming certified to teach yoga in 2012, I have strived to live a life full of joy, gratitude, and free of judgement. These feelings guide my teachings, trainings and events, as I focus on helping clients better connect to themselves and to their heartfelt desires. We offer a variety of services, classes, workshops, and more to help all of myclients achieve healthier bodies and minds.
Online Tutorials & Meditations
Check back later for instructional videos on meditation, balance, & flexibility.