Kathleen Loucks Wellness

JOIN ME AT NC YOGAFEST!  SATURDAY MARCH 28 FROM 8 AM TO 4 PM.

Join me on the Mat or Hammock

Gentle Yoga

Tuesdays 10:00am at Willow Tree Yoga

This class is based on the belief that mental and physical health are interrelated, and should be conditioned together.   We practice coordinating breathing and physical movement, to improve focus and concentration.  Using props and a chair if wanted, poses for stretching, balance, strength and mindfulness are done with lots of time for adjusting poses to support each person and their specific needs.

Aerial yoga

To be scheduled

We use  the hammock to help bring us deeper into stretches, inversions and balance poses.  We end with relaxation in the hammock, which can't be beat!

Body Positive Yoga

Thursday 10:00am at Willow Tree Yoga

This class supports healthy changes based on each person's goals/resolutions, all without shaming/blaming or negative feedback loops.  Each member of the group shares their progress briefly at the beginning of class, creates an intention, and then moves through a gentle flow.  We end with a long savasana or relaxation so that we return to your lives energized and focused.

All Levels Yoga

Tuesdays Thursdays 8:15am at Harrison Family YMCA

This flow uses a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

Senior Yoga

Fridays 2 PM at Roberson Senior Center

Using chairs and mats, we perform exercises designed to help the body, breathe and mind to become more supple, strong and balanced.  We also laugh and support each other through whatever life is throwing at us.

Private Session

To be scheduled

Does your busy life keep you from attending group classes?  Do you need personal attention and motivation to meet your fitness goals?  Or would you like to try aerial yoga?  Let Kathleen use her training in many types of yoga, Pilates and Thai massage to give you the experience that you are craving.